It's always hard to ask for feedback. You want to get better, but you don't want to hear how. It feels like people are attacking you, when in reality, they typically just want to help you improve too. This article had a routine in it that helps you take feedback and turn it into goals. I found these steps really helpful because you ask questions about the criticism you receive, and then thank them and strategize ways to improve yourself.
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6 Bad Mental Health Habits That Sabotage Your Success
I found myself guilty of one main thing on this list: Catastrophizing the future. I worry about the future a lot and ask "what ifs" all the time. It's not good and I know it's not good, but I can't help but do it. I feel like if I stop worrying about the future and focus on the present instead, everything usually works out better and I'm not anxious or nervous.
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